Building Your Natural First Aid Kit: Essential Items for Every Adventurer

Road Twist SA
Jun 15, 2024
3 min read

Updated: Sep 15, 2024

When spending time outdoors or heading off on a road trip, it's crucial to have a well-equipped first aid kit. If, like us, you prefer to keep it natural for both yourself and Mother Nature, we have compiled a list of natural essentials that have helped us in many situations!

For Bugs & Bites

Citronella and tea tree essential oils are excellent natural insect repellents. These essential oils can be mixed with a carrier oil and applied to exposed skin. Alternatively, you can opt for natural bug spray infused with citronella and tea tree. Adding a citronella candle to your gear pack is also beneficial for extra protection in buggy areas.
Aloe gel is fantastic for treating bug bites, providing relief from itching and soothing irritated skin.
Antiseptic balms containing ingredients like beeswax, propolis, and essential oils, are effective for treating itchy bites and various skin ailments such as rashes or small sores.

Burns and Wounds

Aloe gel is a hero when it comes to treating burns, offering a cooling and soothing effect while aiding in the regeneration of new skin cells. It's a scientifically proven and natural remedy suitable for various types of burns, including heat burns, blisters, and sunburns.
Antiseptic balm or salve can be appl ied to minor scratches, sores, and wounds to prevent infection and promote healing while alleviating discomfort.

Nausea and Headaches:

Ginger tablets are a personal favorite for combating nausea.
Inhaling tea tree or peppermint essential oils is an easy and effective way to alleviate headaches or queasiness.
Aroma rollers and Aroma Inhalers containing a perfect blend of essential oils, can be rolled onto your temples, neck, and wrists or inhaled to relieve tension headaches, particularly during long drives as well as other ailments.
Celtic sea salt can aid in mineral and hydration absorption by. You can either dissolve a crystal on your tongue or dissolve half a teaspoon to make electrolyte water. It is a great backup if you run out of salt in the camp kitchen too!

Tummy & Cramps:

Raspberry leaf tea is our go-to remedy for period cramps. Simply steep it like a regular brew and enjoy a few cups throughout the day.
Chamomile tea is excellent for relaxing muscles and calming the body.
Essential oil blends can also be applied to the lower belly to relieve period cramps.
Activated charcoal capsules can help detoxify your body if you've consumed something that upsets your stomach.

General:

A reef-safe sunscreen is essential for protecting your skin from harmful UV rays, especially on days when you spend extended periods outdoors. It can be handy to keep a small version in your kit for emergencies without taking too much space.
Lip balm is a versatile item that can moisturize dry hands or soothe rashes in addition to its primary use.
Bicarbonate of Soda is useful for gargling when you have a sore throat or for cleaning burnt pots in your camp kitchen.
Lastly, don't forget to include plasters, scissors, and tweezers in your first aid kit for any unforeseen situations!

So there you have it! Your guide to assembling a natural first aid kit for all your outdoor escapades. With these essentials on hand, you'll be ready to tackle any bumps, bites, or surprises that come your way. Stay safe, stay natural, and stay adventurous!